20 Jan 2023

The adequacy of randomization was examined in all studies and analysis of covariance and linear mixed modeling were often used to control for any remaining pretreatment differences. Many studies had high attrition rates at posttreatment and subsequent follow-ups. Most of the 34 studies reviewed relied extensively on self-report measures of substance use and other constructs.

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This might involve experimenting with various meditation techniques, such as guided imagery or mindfulness, to discover the most effective approach. While the benefits of meditation in the context of addiction recovery are significant, it’s equally important to consider potential meditation for addiction recovery challenges. Initiating a meditation practice can seem intimidating, particularly for those who are new to it or find it difficult to focus and stay still. Patience and consistency are crucial, as the advantages of meditation often become more apparent over time.

meditation for addiction recovery

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Luckily, mindfulness can help you develop a loving-kindness mindset toward yourself and others. Research shows that having a strong support system and feeling like you belong are two of the best predictors of a successful recovery. Having compassion for yourself can help you move past any guilt or shame you may feel as a result of your addiction challenges. Becoming less self-critical and judgemental can also reduce negative feelings that contribute to depression and anxiety. The benefits of meditation are far-reaching, and for those in addiction recovery, meditation is a powerful ally. It teaches you coping strategies to avoid relapse, increases addiction recovery motivation and optimism, and cultivates gratitude and compassion.

Meditation for Addiction: The Benefits

Similarly, mindfulness might need to be practiced daily or nearly every day on an ongoing basis to achieve durable therapeutic effects and maintain addiction recovery, especially in view of the chronicity of addictive disorders. Mindfulness-Based Relapse Prevention, or MBRP, was created in 2010 at the Addictive Behaviors Research Center at the University of Washington. MBRP combines mindfulness and cognitive-behavioral relapse prevention skills to help individuals maintain sobriety, prevent relapse after having undergone initial SUDS treatment programs. Giving us the advantage of time and simultaneously the opportunity to make a different decision, possibly even a healthier decision. The even better news is that mindfulness training can change the brain, making people less reactive and better able to regulate their emotions. Coming full circle, MBIs are some of the newest additions to the armamentarium of addictions treatment.

People practice many different forms of meditation, most of which don’t require specialized equipment or space. Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions. Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself. Several types of meditation may build your ability to redirect and maintain attention.

  • Meditation apps can help you learn more about meditation and practice specific techniques for different situations, such as dealing with anxiety or stress during your addiction recovery journey.
  • Mind-body treatments can be integrated with traditional medical treatments, or used as standalone treatments for certain conditions.
  • Meditation does not need to take up a large amount of time or emotional intensity.
  • Focusing on the breath can restore a sense of calm and control that keeps our recovery on track.

Guided Meditation Script for Addiction Recovery 2023 (Why and How to Practice)

meditation for addiction recovery

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